What a wonderful day! It has been a while since I have devoted a whole day to my inner spiritual work. I have been so busy lately!
So this is what I did. Upon getting up early, I spent about 45 minutes doing several meditation exercises. Then, I participated in a 1½ hour breathwork session on the internet. This was a first for me, and I really loved it. At noon, I went over to our local Episcopal Church to walk the indoor labyrinth. This is the only indoor one in all of Utah, and we are really privileged to have it here. There was a good turnout of serious and dedicated walkers today.
My afternoon was spent by catching up with some spiritual course content and reading, after which I sautéed a pan of bolete mushrooms that I picked in the high country yesterday. That was a real treat since our past 2 summers were pretty dry, and there were no mushrooms to be had. We have had a very rainy monsoon season this year, hence the good crop.
It is now after dinner, and I would like to get a walk in tonight. It is very windy, and it looks like more rain is forthcoming. Maybe a quick one?
Tomorrow morning there are 2 more spiritual type activities to round out the weekend. I will be cooked to perfection by the end of the day.
