So Tuesday was the Autumnal Equinox, when I would normally go out to the Parowan Gap to photograph the sun setting into the bottom of the gap. Since it had gotten cloudy that evening, I decided to do my bowl burning that night instead.
Wednesday was the day after, and since the window of opportunity for celebrating an equinox is that day, the day before and the day after, I decided to go out to the Gap on Wednesday evening.
Before I did that, I drove up to Cedar Breaks National Monument late that morning to see if the aspens were starting to change to their fall colors. Since that location is a bit above 10,000’, the aspen leaves there are usually the first to turn. I was not disappointed!
There is a nice grove of aspens at the end of the Alpine Pond Trail, in addition to some here and there along the main road. As I hiked, I made sure to breathe in the fall smells. That, plus the bright sunshine and subtle breeze made my “forest bathing” quite nice.
The rotting vegetation and fallen leaves release a compound called a monoterpene, which has many health benefits. There are also many coniferous trees lining that trail, which emit pinenes, another healthy substance. These are mainly sub alpine fir trees and bristlecone pines, the longest living plant on earth. At least for me, both of those scents smell really good, and I took full advantage of breathing them in yesterday.
Add to all of that magic were glimpses of Cedar Breaks as I walked along.Around dinner time, I drove out to the Parowan Gap and positioned myself at the exact location to catch the sunset. I was alone most of the time until a couple drove up to catch the very last rays of the setting sun. The almost full moon was starting to rise in the eastern sky, too.There is another outdoor activity that is a benefit to our health. That is Sun Gazing. It is only safe to do right after sunrise and right before sunset, for about a half hour each time. I did this until he last rays of the sun disappeared into the gap.
You can soften your gaze and intend to bring in the beneficial energy from our Sun. Don’t go crazy with this, as you can focus your gaze elsewhere off and back if this bothers you.
I so much enjoy sharing with all of you the magical and beneficial interactions that we can have with the natural world around us. Bare minimum, take a walk outside every day, or even every night! Pay attention and receive the messages. You never know what you might experience!
