I like to pair the Hemi-Sync® Meditation CD from the Monroe Institute
with my book “Traversing the Infinite Now” because there are several exercises
in the book that are much more effective when done while the brain is in an
altered state. Both the book and CD can be purchased through my website here.
The Hemi-Sync® Technology was created by Robert Monroe in
order to guide the listener into a focused and synchronized brain wave
state. This sound technology not only
balances both hemispheres of the brain, but also puts the brain waves into the
theta state, or 4-7 Hz (beats per second), which is the optimal vibration for
meditation and journey work. It can be
used while going through the exercises in my book, for your own self guided
meditation or contemplation, or for a relaxing break from the busyness of
life.
First of all, never listen to this CD while you are driving
your car. This warning is also printed
on the CD cover. Make sure that you have
a bit of time alone and undisturbed to devote to your meditative exercise. Always wear headphones, not ear buds, as this
special sound technology needs to be sent directly into both sides of your head
in its full vibrational clarity. The CD
is 45 minutes long and has no music, just the vibrational tones. One of my teachers at the Monroe Institute says that
there is a distinct vibrational shift at the 10 minute mark. At this point, you may find yourself going deeper into the meditative state.
Even though this is a fast track way of achieving the theta
state, it is helpful to listen to the Hemi-Sync® Meditation CD fairly regularly
so that the brain gets entrained to this vibration. It then becomes much
easier to pop into this state at will because your brain is used to going there. Your intuitive abilities will be enhanced as a result, too.
When I was writing my book, I had this CD playing on low volume through headphones almost the whole time. What a difference that made to my creative process. The guidance just flowed! You may have other uses for this technology as the benefits are many. Be creative and have fun with it.
No comments:
Post a Comment